LADIES DAY AT TKMMAFIT

Every Sunday. Free access. Real training. Same standards.

Sundays at TKMMAFIT look different.

Walk in and you'll see it immediately — women who came to train.
Pure focus. Real work.

WHAT LADIES DAY IS

Ladies Day is TKMMAFIT's weekly open training for women in Dubai. A standing invitation that happens every single Sunday.

Here's what you get:

• Free all-day gym access every Sunday

• Professional coaching in striking, grappling, and conditioning

• A focused, women-only environment

• The same training standards TKMMAFIT is known for

• Supportive space, real work

This is where women show up to push themselves, connect through effort, and raise their own bar.

TRAIN FIRST. EVERYTHING ELSE FOLLOWS.

All-day free access means you show up when it works for you.
Morning session. Afternoon. Evening. Your call.

Striking. Grappling. Conditioning.
The coaching is the same quality you'd get any other day.
TKMMAFIT standards stay the same.

You're training alongside women who take this seriously.
Professionals. Entrepreneurs. Athletes. Students. Mothers.
Different backgrounds, different lives — same commitment to showing up and improving.

The connections happen naturally.
Through shared rounds. Through pushing each other. Through showing up consistently.

WHO THIS IS FOR

You've been thinking about trying combat sports.
Sunday is your move.

You already train and want to see what TKMMAFIT is about.
Sunday answers that.

You want serious training with the freedom to explore.
Sunday gives you that.

All levels welcome. Come ready to work and learn.

WHAT TO EXPECT

The standard stays the same — Sunday or not, free or not.

You'll get:

• Expert coaching from experienced instructors

• Striking sessions (boxing, kickboxing, Muay Thai)

• Grappling fundamentals (Brazilian Jiu-Jitsu, wrestling)

• Strength and conditioning to build power and endurance

• Training partners who are here for the same reason you are

Expect to sweat. Expect to learn. Expect to be challenged.

The coaching is professional — real-time feedback and corrections based on where you're at. First-timer or experienced athlete, you'll be pushed at the right level.

THE REALITY

Many women start here.
Some stay for one session. Some stay all day.
Most keep coming back every Sunday.

What you do with the opportunity is up to you.

The atmosphere is what keeps people coming back.
Women who show up to train, not to be seen.
That energy raises your level.

WHAT YOU'LL WALK AWAY WITH

You'll leave stronger. Physically, yes — but also mentally.

You'll leave with new skills, probably some soreness, and a clearer picture of what you're capable of. You might leave with training partners who become part of your routine. You'll definitely leave knowing you did something real.

And chances are, you'll want to come back next Sunday.

DETAILS

When: Every Sunday
Where: TKMMAFIT – Dubai
Time: All-day access
Cost: Free
What to bring: Workout clothes, water. Equipment available on-site.

Questions?
DM @tkmmafit on Instagram

QUICK ANSWERS

Need to register? No. Just show up.
Actually free? Yes. Every Sunday.
Never trained before? Perfect. That's exactly who this is for.
Coming alone? Most women do.

THIS SUNDAY

TKMMAFIT opens the doors.
Free all-day access for women.

Real coaching.
Real training partners.
Real work.

You'll leave sore.
You'll leave stronger.

Show up.

TKMMAFIT – Dubai
Train first. Everything else follows.
Click here to book your first session or call us directly if you want to move faster: +971 4 564 1922